In perusing the Internet recently, I came across this website and wanted to share it with our readers. Initially when you see the cover page, there is a tab for Man and a tab for Woman. There is a lot of information on this site about a number of different topics. Thought you might find it worth checking out.
As I checked out the LiveStrong website, I noticed it is affiliated with the Lance Armstrong Foundation. In spite of the fact that I have recently heard the headlines about Lance Armstrong’s suspected steroid use, I decided to post this anyway. There is a lot of useful information here and I believe this blog is written by a number of people who may not even know Lance Armstrong.
One thing I noticed when I scrolled down and saw the experts both on the men’s page and the women’s page, is that these people are not seemingly a cross-section of demographics. I have a difficult time figuring someone’s age, but I know they are no where near 60 years old.
Now, why would I go ahead and suggest that you read this information? Remember the books I’ve mentioned numerous times before… Younger Next Year and Younger Next Year for Women, by Dr. Henry Lodge and Chris Crowley? Well, these experts are writing about things we need to get started on now, if you haven’t already.
Would you agree that a good goal for your life is to live young a long time. It’s the food we eat the the way we move our bodies that counts. O.K. It’s diet and exercise! (I didn’t say that in the previous phrase, because it’s so mundane and over-used.) I think you know what I mean.
How are you keeping or achieving the good health you want? Are you interested in living young a long time?